Common Cold ka Ayurvedic Ilaj: Natural Remedies for a Speedy Recovery

Common cold ek aam bimari hai jo sardi, khansi aur gala kharab kar sakti hai. Ayurveda kehta hai ki cold ko dur karne ke liye immune system ko majboot banana zaroori hai. Tulsi, haldi, adrak aur mulethi jaise Ayurvedic herbs se immune system strong hota hai aur infection se ladai mein madad milti hai. Tulsi aur adrak ka kadha, garam pani ke saath haldi ka sevan, aur nasya (naak mein tail daalna) jese remedies sardi se aram dilate hain. Trayi Ayurveda mein aapko natural treatment milega jo bina side effects ke aapke swasthya ko sudhare.