Pilates for Menopause in Malaysia

Cheryl D Pilates offers specialized Pilates classes tailored for women experiencing menopause, focusing on strength, flexibility, and overall well-being. Pilates can help alleviate common menopausal symptoms such as joint stiffness, muscle loss, and fatigue, while enhancing core strength and improving posture. Address: Jalan PJU 1A/50, 47301, Petaling Jaya, Selangor, Malaysia Phone: +60-18-257 5288 Email: cheryl.d.pilates@gmail.com Social: https://www.facebook.com/cdpilates https://www.instagram.com/cheryl.d.pilates https://www.linkedin.com/in/cheryl-doraisamy-b24112235 Website: https://cheryldpilates.com