Discover how Cognitive Behavioral Therapy (CBT) can help transform negative coping mechanisms into healthier, more effective habits. Serenity Malibu's article explains how CBT works by identifying harmful thought patterns and replacing them with positive behaviors. This approach can reduce anxiety, stress, and emotional struggles, empowering individuals to respond more constructively to life's challenges. Learn how CBT fosters long-term mental health and well-being, providing the tools needed for sustainable change and recovery, making it a valuable resource for anyone seeking to improve their coping strategies.
